There’s a debate that never seems to die in the fitness world. Bro science vs evidence-based lifting. One side prides itself on grit, intensity, and the “just train harder” mentality. The other side leans on research, volume landmarks, proximity to failure, and carefully calculated progression. Most people pick a side. That’s the mistake. Because the truth is this: muscle doesn’t care what camp you belong to — it only responds to stimulus, recovery, and time. The Bro Science

There’s a strange kind of peace that comes when you finally accept this truth: What was created for you will not miss you. What misses you was never meant to be yours. For most of my life, I fought against that idea. Like many people, I believed that if something slipped through my fingers — an opportunity, a relationship, a job, a win — it must’ve been my fault. I must’ve failed. I must’ve been unworthy. I must’ve done something wrong. But over time, through discipline, hear

The Weight I Chose to Carry Most people spend their lives trying to avoid weight. Responsibility. Pressure. Discomfort. But the truth is—weight is what builds us. You can’t grow stronger avoiding gravity. And you can’t grow wiser avoiding struggle. This prep was the weight I chose to carry. Facing Reality I walked into it confident. I’ve been training for years—consistent, methodical, always chasing better. But this was different. For the first time, I wasn’t just lifting in

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We all go through it—that moment when you hit a rut and feel like you're not doing enough. Last week was my de-load week, but instead of...