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Image by Ambitious Studio* | Rick Barrett

About My Disciplined Mind

This Isn’t About Motivation.

It’s About Who You Become When Motivation Is Gone.

 

My Disciplined Mind exists for one reason:

To help men stop getting in their own way—and start operating with purpose, structure, and intent.

 

I don’t coach shortcuts.
I don’t sell hype.
And I don’t work with people who are looking for comfort.

 

I work with men who are ready to do the work, even when it’s uncomfortable, inconvenient, or unclear.

My Story (Why This Work Matters)

I didn’t grow up exceptional.
I wasn’t the strongest, smartest, or most gifted in the room.

 

What I did learn early on was this:
Nothing changes unless you change how you show up—daily.

 

I found discipline later than most.
Training taught me delayed gratification.
Consistency taught me humility.
Hard seasons taught me resilience.

 

Over time, what started as physical training became something much deeper:

  • Control over my reactions

  • Ownership of my decisions

  • Calm under pressure

  • The ability to lead myself before leading others

 

That process reshaped how I think, train, eat, recover, lead, and live.

 

My Disciplined Mind was built from that experience—not theory.

What I Believe (The Foundation)

I operate on a few non-negotiable principles:

  • Discipline over feelings

  • Action over excuses

  • Intent over mediocrity

  • Consistency beats intensity

  • You don’t rise to your goals—you fall to your habits

 

This applies to training.
It applies to nutrition.
It applies to leadership.
It applies to life.

 

Most men don’t fail because they lack information.

They fail because they lack structure, accountability, and standards.

 

That’s what we build here.

My Method (How I Coach)

I take a holistic but disciplined approach to transformation.

 

Physically

  • Hypertrophy-focused, intentional training

  • Emphasis on time under tension, range of motion, execution, and progression

  • Nutrition education centered on calories, macros, and sustainability—not extremes

  • Recovery, sleep, and stress management as non-negotiables

 

Mentally

  • Stoic-inspired perspective work

  • Emotional regulation and ownership

  • Removing internal noise and self-sabotage

  • Building confidence through kept promises to yourself

 

Structurally

  • Clear routines

  • Weekly expectations

  • Accountability systems

  • No guessing, no drifting, no chaos

 

You don’t just “work out” or “diet.”
You learn how to operate.

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