Initial Consultation

Service Description

During the initial consultation, we will delve deep into your current lifestyle, goals, and challenges to craft a personalized path forward. We’ll discuss your fitness aspirations, whether it’s building lean muscle, improving strength, or enhancing overall health. I will assess your current nutritional habits and guide you on optimizing your macro and calorie intake to fuel your body effectively. We'll explore key fitness principles such as time under tension, range of motion, and lifting with intent to ensure every workout maximizes your potential. Together, we'll also address vital aspects of your life, including stress management, recovery, and sleep, to create a holistic approach to your well-being. Finally, we’ll align on the mindset needed to achieve your goals, incorporating key principles to build resilience and focus. This consultation is the starting point for your journey to becoming the best version of yourself—physically, mentally, and spiritually