My Disciplined Mind
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This is a simple, phone-friendly scorecard designed to help you build structure and consistency in just one week. Each day you’ll check off a few key standards—movement, protein, calories, water, sleep, and mindset—then track your weekly total. No perfection required. The goal is to stack small wins, build momentum, and prove to yourself you can follow through.

This is a simple, phone-friendly scorecard designed to help you build structure and consistency in just one week. Each day you’ll check off a few key standards—movement, protein, calories, water, sleep, and mindset—then track your weekly total. No perfection required. The goal is to stack small wins, build momentum, and prove to yourself you can follow through.

This is a simple, phone-friendly scorecard designed to help you build structure and consistency in just one week. Each day you’ll check off a few key standards—movement, protein, calories, water, sleep, and mindset—then track your weekly total. No perfection required. The goal is to stack small wins, build momentum, and prove to yourself you can follow through.

​This is a simple, phone-friendly scorecard designed to help you build structure and consistency in just one week. Each day you’ll check off a few key standards—movement, protein, calories, water, sleep, and mindset—then track your weekly total. No perfection required. The goal is to stack small wins, build momentum, and prove to yourself you can follow through.